Coaches
Michael Williamson Affiliate Co-Director, CF L1/CF L2

Michael is a New York City native and DC transplant who has been CrossFit-ing since late 2006.  ...

Matt Myers Affiliate Co-Director, CF-L1/CFE-L1

Crossfit and exercise are a way of life for Matt, his wife and two children. Matt has been active...

Megan Barnett CF-L1

Megan is an Arlington, VA native who grew up playing every sport available.  She pursued diving a...

Wakill Wynn CF L1

Melissa Bridges CF-L1

Before CrossFit, Melissa was working out in a globo-gym with meatheads and people who didn't know...