Travel WODs for the Weary

We know the demands of the military members better than anyone; here are some WODs to help you stay fit the CrossFit way while deployed, TDY or just traveling. Coach Dave has personally completed the majority of these WODs while deployed on a submarine, so there’s no excuse.

#1
20-16-12-8-4
Pull-ups (or push-ups)
Sit-ups
Pistols

#2

6 RFT
Run 400m
20 Sit-ups
20 Air Squats

#3
Run 1 Mile
50 Knees-to-Elbows (can substitute hollow rocks)
50 Handstand Push-ups
100 Squats
Run 1 Mile

#4
21-15-9
Pull-ups (or push-ups)
Pistols

#5
AMRAP in 15mins
9 Burpees
12 Sit-ups
(if you’ve got a box, a curb or elevated ssurface, make it burped box jumps)

#6
3RFT
60 Double-Unders
12 Pull-ups
9 Handstand Push-ups

#7
5RFT
24 Walking Lunges
6 Wall Walks

#8
For Time
Run 800m
20 Pistols
20 Push-ups
50m Walking Lunges
20 Push-ups
20 Pistols
Run 800M