WOD
20171114

11/15/2017


Warmup: 200 Meter Run 100 ft. Crab Walk 100 ft. Straight Leg Bear Crawl then… 5 Walkouts 10 Active Spidermans with T-Rotation 4 Walkouts 8 Active Spidermans with T-Rotation 3 Walkouts 6 Active Spidermans with T-Rotation 2 Walkouts 4 Active Spidermans with T-Rotation 1 Walkout 2 Active Spidermans with T-Rotation followed by… Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats performed with an empty barbell